For more information please go to www.doctor-natasha.com
7 Health Benefits of the GAPS Diet, According to Science
(+8 Delicious Recipes to be found in Recipes for Remedies)
December 3, 2017
By Jen Reviews.com
www.jenreviews.com
Not only is the GAPS diet a healthy way to quit eating processed foods and junk, it also helps reduce weight and fight disease-causing bacteria and infections in the body.
The GAPS diet has long been one of the healthiest ways to detox and boost gut flora. If you consider it is a way of life- and not just eating- you can reap all of its health benefits. So what are the health benefits of a GAPS diet? Starting from curbing sugar addiction, it can help you lose weight faster, clear up toxins from the bloodstream, and improve immune health.
1. The GAPS Diet Combats Sugar AddictionThe Gut And Psychological Syndrome, GAPS, incorporates a sugar elimination diet to treat various diseases. These diseases include Inflammatory Bowel Syndrome, leaky gut syndrome, autoimmune disease, and autism.
One of the primary goals of the GAPS diet is to reduce consumption of sugar down to zero. You eliminate processed sugar and sweet preservatives from your diet. A sugar-free diet plan may seem impossible to you now, but with the help of the GAPS diet it’s much simpler.
A sugar-free diet includes all kinds of sodas, snack bars, chocolate, sweets, and desserts. Substituting sugar-based foods with vegetables and fruits that contain high amounts of protein should be your GAPS diet goal.
Evidence suggests that sugar addiction or the consumption of excess sugar in the day can lead to behavioral, cognitive, physiological, and metabolic disorders. Having found this, based on brain imaging and clinical discoveries, it is proven that sugar withdrawal can reduce symptoms of anxiety and depression in humans. (1,2)
Key Takeaway: Consuming too much sugar also leads to high blood pressure and diabetes. So cutting back on your sugar consumption to decrease risk of metabolic disorders such as IBS or leaky gut syndrome is important.
2. The GAPS Diet Treats Severe Symptoms of CandidaCandida is a form of yeast infection, commonly found on the skin or outer tissue layers of the body. There are many forms of candida such as oral thrush or vaginal yeast infection. Candida is an infection of the digestive tract which can affect the lungs, birth canal, bladder, and other parts of the body.
Only with the help of a certain kind of diet and medication can candida be prevented and controlled. The key to treating candida is to eliminate certain kinds of food that weaken the digestive tract. Instead, the GAPS diet encourage a higher intake of foods that weaken candida and starve them until they disappear.
Foods that are high in sugar are the potential feeding sources of candida. They weaken the gut and establish an infectious inner ecosystem. With the GAPS diet, you can limit gluten intolerance and other gut sensitivities. It also promotes better nutritional absorption in the gut to restore energy and strengthen the immune system. (3)
Key Takeaway: It is well-established that candid, which is a form of yeast infection targeting the gut, can be prevented and treated with the GAPS diet. The GAPS diet is a sugar-free, gluten-free, and probiotic diet which strengthens the gastrointestinal system, while building a stronger inner ecosystem.
3. The GAPS Diet Encourages Healthy Gut Bacterial GrowthThe GAPS diet eliminates consumption of canned, processed, sweet, fast foods in large amounts. Instead, it encourages a diet rich in organic foods, vegetables, fish, fresh meat that’s hormone-free and grass-fed, and cold-pressed oils and fruit juices. The primary focus of a GAPS diet is to introduce the inner ecosystem with good bacteria to cleanse out the toxins from the body.
For example, one of the key foods to consume during the GAPS diet is sauerkraut. Sauerkraut affects gut health by reducing inflammation and oxidative stress. The nutrients present in sauerkraut promote a healthy digestive flora as they deliver probiotics. (4)
Another reason why sauerkraut is good for gut health is because it contains isothiocyanate compounds which aids digestion and combats constipation and diarrhea. (5)
Eating raw vegetables, such as spinach, boosts gut bacteria. That’s because spinach contains sugar sulfoquinovose which is a digestive enzyme that promotes healthy gut bacterial growth. All leafy green vegetables contain this digestive enzyme. These have antimicrobial properties that treat severe conditions including autoimmune disease or leaky gut syndrome. (6)
Key Takeaway: According to plenty of evidence, the GAPS diet is a healthy way to boost good bacterial growth in the gut. Eating fresh vegetables and probiotic-dense foods that are close to nature and aren’t processed that cleanse the gut of harmful toxins. This is a major step towards preventing candida, IBS, and autoimmune diseases.
4. A Consistent GAPS Diet Might Reverse AutismAs previously mentioned, the GAPS diet includes a balance of healthy nutrients such as probiotics to remove toxins away from the gut. There is evidence that suggests that beneficial gut bacteria play a major role in the development of autism.
Dietary supplements and digestive enzymes associated with a change in diet and lifestyle has a clinical effect on autism spectrum disorder. The impact of such probiotics on the gut, including essential fats and digestive enzymes, isn’t clear enough on autism. (7)
One study prescribed that the intake of digestive enzymes is beneficial for managing symptoms of autism. So it may be a potential clinical protocol for treating autism disorder symptoms, in the long run. (8)
Key Takeaway: There isn’t any conclusive research that suggests that the GAPS diet can treat autism. But the diet encourages getting rid of toxins and using digestive enzymes and probiotics for promoting the development of beneficial bacteria in the gut.
5. The GAPS Diet Helps Ease Autoimmune DiseaseThere are many serious markers for autoimmune disease, including leaky gut syndrome and the absence of beneficial gut bacteria. Studies suggest that balancing the number of beneficial gut bacteria can ease the symptoms and development of autoimmune diseases.
Multiple sclerosis is a common autoimmune disease which is trigger by many factors including environmental contamination, alcohol consumption, unhealthy food choices, and strong medication. This is also a common cause of leaky gut syndrome, which causes the depletion of beneficial gut bacteria.
Symptoms of this autoimmune disease are irritability, chronic pain, food sensitivities, lack of sleep, and skin problems. So you need a healthy and balanced gut flora to treat such a severe autoimmune disease. (9)
The GAPS diet mimics a very common process which leads to autoimmunity against leaky gut syndrome and autoimmune diseases. This process is known as molecular mimicry.
Molecular mimicry is a cycle that alters the way the gut microbiome responds in the epithelial cells of the gut. It reverses the development of leaky gut by preventing the flow of toxins and infections into the bloodstream. This lowers the chances of your immune system attacking the body causing an autoimmune disease. (10)
Key Takeaway: According to research, the development of certain autoimmune diseases is directly associated with gut disorders such as leaky gut syndrome. This can be corrected by making some dietary changes prescribed in the GAPS diet.
6. The GAPS Diet is Good for People with Food AllergiesThe GAPS diet consists of certain important steps divided into 2 phases: namely the introduction phase and the full-on GAPS diet phase.
These gut healing phases can be further narrowed down into 6 essential stages. The GAPS diet, for most people, can last from 3 weeks up to one whole year. The duration of any GAPS diet is depending on the treatment of the medical condition. For example, people with food allergies can incorporate the GAPS diet to rebalance the gut bacteria and control the overgrowth of pathogens in the gut. This is necessary to curb the production of histamine which is one of the leading causes of food allergies in children.
The first stage of the GAPS diet prescribes food that is homemade, dairy-free, and sugar-free. It includes probiotic foods, bone broth, ginger, chamomile tea, honey, kefir, and unpasteurized yogurt.
The second stage prescribes food that is organic such as raw eggs, ghee, stew, and fresh fruits and vegetables. It also includes hormone-free and grass-feed meat.
The third stage includes meals rich in fermented vegetables, avocado, eggs, goose fat or ghee.
The fourth stage brings in consumption of grilled and roasted, hormone-free and grass-fed meat, cold-pressed oils, fresh vegetables juices, and bread.
The fifth and sixth stage includes raw fruits and vegetables.
The introduction of the GAPS diet forces healthy gut bacteria production which drives away toxins and infection from the bloodstream. On the other hand, the withdrawal of the GAPS diet forces detoxification which reverses the overproduction of histamine in the body. (11)
Key Takeaway: The GAPS diet lowers the symptoms of food allergies or food sensitivities in children and adults. The staples of this diet include organic, dairy-free foods, raw fruits and vegetables, and probiotic-rich foods.
7. The GAPS Diet Helps Detoxify the Gut for Weight LossDigestive wellness is extremely important for weight loss and weight management. Unhealthy gut is a symptom of many illnesses including diabetes, obesity, and heart disease. It even causes unexplained weight gain which keeps growing every day.
According to many scientists, a heathy gut is considered as the second brain. This is because any kind of gut discomfort can lead to emotional and psychological distress. That said, your gut contains all kinds of enzymes that help digest food, secret hormones, and produce healing compounds to fight infections and viruses.
If you want to lose weight, treating an unhealthy gut condition is the right way to go. You need the right kind of nutrients to fight off bad bacteria, yeast, or parasites. This has a direct effect on your body’s inner ecosystem comprising of your gut and the function that regulates proper bowel movements. (12)
The GAPS diet is directly linked to weight loss as it promotes the growth of healthy microbiome in the gut. It reduces inflammation, insulin resistance, and unhealthy fats. It does this by replacing bag bugs like acidic compounds and fats with healthy fats. So the consumption of fats by coming omega acids, present in fish, is an essential process to promote weight loss.
Key Takeaway: Gut healing is extremely beneficial for weight loss. Studies show that the best way to promote weight loss, coupled with lifestyle changes, is to increase production of healthy gut bacteria. It plays a role in gut healing as well as fat burning for better nutrient absorption in the bloodstream.
(+8 Delicious Recipes to be found in Recipes for Remedies)
December 3, 2017
By Jen Reviews.com
www.jenreviews.com
Not only is the GAPS diet a healthy way to quit eating processed foods and junk, it also helps reduce weight and fight disease-causing bacteria and infections in the body.
The GAPS diet has long been one of the healthiest ways to detox and boost gut flora. If you consider it is a way of life- and not just eating- you can reap all of its health benefits. So what are the health benefits of a GAPS diet? Starting from curbing sugar addiction, it can help you lose weight faster, clear up toxins from the bloodstream, and improve immune health.
1. The GAPS Diet Combats Sugar AddictionThe Gut And Psychological Syndrome, GAPS, incorporates a sugar elimination diet to treat various diseases. These diseases include Inflammatory Bowel Syndrome, leaky gut syndrome, autoimmune disease, and autism.
One of the primary goals of the GAPS diet is to reduce consumption of sugar down to zero. You eliminate processed sugar and sweet preservatives from your diet. A sugar-free diet plan may seem impossible to you now, but with the help of the GAPS diet it’s much simpler.
A sugar-free diet includes all kinds of sodas, snack bars, chocolate, sweets, and desserts. Substituting sugar-based foods with vegetables and fruits that contain high amounts of protein should be your GAPS diet goal.
Evidence suggests that sugar addiction or the consumption of excess sugar in the day can lead to behavioral, cognitive, physiological, and metabolic disorders. Having found this, based on brain imaging and clinical discoveries, it is proven that sugar withdrawal can reduce symptoms of anxiety and depression in humans. (1,2)
Key Takeaway: Consuming too much sugar also leads to high blood pressure and diabetes. So cutting back on your sugar consumption to decrease risk of metabolic disorders such as IBS or leaky gut syndrome is important.
2. The GAPS Diet Treats Severe Symptoms of CandidaCandida is a form of yeast infection, commonly found on the skin or outer tissue layers of the body. There are many forms of candida such as oral thrush or vaginal yeast infection. Candida is an infection of the digestive tract which can affect the lungs, birth canal, bladder, and other parts of the body.
Only with the help of a certain kind of diet and medication can candida be prevented and controlled. The key to treating candida is to eliminate certain kinds of food that weaken the digestive tract. Instead, the GAPS diet encourage a higher intake of foods that weaken candida and starve them until they disappear.
Foods that are high in sugar are the potential feeding sources of candida. They weaken the gut and establish an infectious inner ecosystem. With the GAPS diet, you can limit gluten intolerance and other gut sensitivities. It also promotes better nutritional absorption in the gut to restore energy and strengthen the immune system. (3)
Key Takeaway: It is well-established that candid, which is a form of yeast infection targeting the gut, can be prevented and treated with the GAPS diet. The GAPS diet is a sugar-free, gluten-free, and probiotic diet which strengthens the gastrointestinal system, while building a stronger inner ecosystem.
3. The GAPS Diet Encourages Healthy Gut Bacterial GrowthThe GAPS diet eliminates consumption of canned, processed, sweet, fast foods in large amounts. Instead, it encourages a diet rich in organic foods, vegetables, fish, fresh meat that’s hormone-free and grass-fed, and cold-pressed oils and fruit juices. The primary focus of a GAPS diet is to introduce the inner ecosystem with good bacteria to cleanse out the toxins from the body.
For example, one of the key foods to consume during the GAPS diet is sauerkraut. Sauerkraut affects gut health by reducing inflammation and oxidative stress. The nutrients present in sauerkraut promote a healthy digestive flora as they deliver probiotics. (4)
Another reason why sauerkraut is good for gut health is because it contains isothiocyanate compounds which aids digestion and combats constipation and diarrhea. (5)
Eating raw vegetables, such as spinach, boosts gut bacteria. That’s because spinach contains sugar sulfoquinovose which is a digestive enzyme that promotes healthy gut bacterial growth. All leafy green vegetables contain this digestive enzyme. These have antimicrobial properties that treat severe conditions including autoimmune disease or leaky gut syndrome. (6)
Key Takeaway: According to plenty of evidence, the GAPS diet is a healthy way to boost good bacterial growth in the gut. Eating fresh vegetables and probiotic-dense foods that are close to nature and aren’t processed that cleanse the gut of harmful toxins. This is a major step towards preventing candida, IBS, and autoimmune diseases.
4. A Consistent GAPS Diet Might Reverse AutismAs previously mentioned, the GAPS diet includes a balance of healthy nutrients such as probiotics to remove toxins away from the gut. There is evidence that suggests that beneficial gut bacteria play a major role in the development of autism.
Dietary supplements and digestive enzymes associated with a change in diet and lifestyle has a clinical effect on autism spectrum disorder. The impact of such probiotics on the gut, including essential fats and digestive enzymes, isn’t clear enough on autism. (7)
One study prescribed that the intake of digestive enzymes is beneficial for managing symptoms of autism. So it may be a potential clinical protocol for treating autism disorder symptoms, in the long run. (8)
Key Takeaway: There isn’t any conclusive research that suggests that the GAPS diet can treat autism. But the diet encourages getting rid of toxins and using digestive enzymes and probiotics for promoting the development of beneficial bacteria in the gut.
5. The GAPS Diet Helps Ease Autoimmune DiseaseThere are many serious markers for autoimmune disease, including leaky gut syndrome and the absence of beneficial gut bacteria. Studies suggest that balancing the number of beneficial gut bacteria can ease the symptoms and development of autoimmune diseases.
Multiple sclerosis is a common autoimmune disease which is trigger by many factors including environmental contamination, alcohol consumption, unhealthy food choices, and strong medication. This is also a common cause of leaky gut syndrome, which causes the depletion of beneficial gut bacteria.
Symptoms of this autoimmune disease are irritability, chronic pain, food sensitivities, lack of sleep, and skin problems. So you need a healthy and balanced gut flora to treat such a severe autoimmune disease. (9)
The GAPS diet mimics a very common process which leads to autoimmunity against leaky gut syndrome and autoimmune diseases. This process is known as molecular mimicry.
Molecular mimicry is a cycle that alters the way the gut microbiome responds in the epithelial cells of the gut. It reverses the development of leaky gut by preventing the flow of toxins and infections into the bloodstream. This lowers the chances of your immune system attacking the body causing an autoimmune disease. (10)
Key Takeaway: According to research, the development of certain autoimmune diseases is directly associated with gut disorders such as leaky gut syndrome. This can be corrected by making some dietary changes prescribed in the GAPS diet.
6. The GAPS Diet is Good for People with Food AllergiesThe GAPS diet consists of certain important steps divided into 2 phases: namely the introduction phase and the full-on GAPS diet phase.
These gut healing phases can be further narrowed down into 6 essential stages. The GAPS diet, for most people, can last from 3 weeks up to one whole year. The duration of any GAPS diet is depending on the treatment of the medical condition. For example, people with food allergies can incorporate the GAPS diet to rebalance the gut bacteria and control the overgrowth of pathogens in the gut. This is necessary to curb the production of histamine which is one of the leading causes of food allergies in children.
The first stage of the GAPS diet prescribes food that is homemade, dairy-free, and sugar-free. It includes probiotic foods, bone broth, ginger, chamomile tea, honey, kefir, and unpasteurized yogurt.
The second stage prescribes food that is organic such as raw eggs, ghee, stew, and fresh fruits and vegetables. It also includes hormone-free and grass-feed meat.
The third stage includes meals rich in fermented vegetables, avocado, eggs, goose fat or ghee.
The fourth stage brings in consumption of grilled and roasted, hormone-free and grass-fed meat, cold-pressed oils, fresh vegetables juices, and bread.
The fifth and sixth stage includes raw fruits and vegetables.
The introduction of the GAPS diet forces healthy gut bacteria production which drives away toxins and infection from the bloodstream. On the other hand, the withdrawal of the GAPS diet forces detoxification which reverses the overproduction of histamine in the body. (11)
Key Takeaway: The GAPS diet lowers the symptoms of food allergies or food sensitivities in children and adults. The staples of this diet include organic, dairy-free foods, raw fruits and vegetables, and probiotic-rich foods.
7. The GAPS Diet Helps Detoxify the Gut for Weight LossDigestive wellness is extremely important for weight loss and weight management. Unhealthy gut is a symptom of many illnesses including diabetes, obesity, and heart disease. It even causes unexplained weight gain which keeps growing every day.
According to many scientists, a heathy gut is considered as the second brain. This is because any kind of gut discomfort can lead to emotional and psychological distress. That said, your gut contains all kinds of enzymes that help digest food, secret hormones, and produce healing compounds to fight infections and viruses.
If you want to lose weight, treating an unhealthy gut condition is the right way to go. You need the right kind of nutrients to fight off bad bacteria, yeast, or parasites. This has a direct effect on your body’s inner ecosystem comprising of your gut and the function that regulates proper bowel movements. (12)
The GAPS diet is directly linked to weight loss as it promotes the growth of healthy microbiome in the gut. It reduces inflammation, insulin resistance, and unhealthy fats. It does this by replacing bag bugs like acidic compounds and fats with healthy fats. So the consumption of fats by coming omega acids, present in fish, is an essential process to promote weight loss.
Key Takeaway: Gut healing is extremely beneficial for weight loss. Studies show that the best way to promote weight loss, coupled with lifestyle changes, is to increase production of healthy gut bacteria. It plays a role in gut healing as well as fat burning for better nutrient absorption in the bloodstream.
For more information on their work please go to www.livingwebfarms.org
For more recipes please go to the healers bible kitchen
REMEMBER - Always use organic foods
